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By the end of 10 months I had lost only about 4.5 kilos. There is no easy way.There is no secret.The magic words are exercise, diet and plenty of fluids.One should not starve at any point of time, especially when one is trying to lose weight. I just ate healthy.(No refined flour meant no biscuits, cookies, chocolates or any Indian fried snacks like samosas, chivda etc) Salads and fruits were always well stocked in my fridge. I was never hungry at any given point of time. I took lots of milk, and lots of liquids as I was a nursing mother. It has been 9 years now and I am hooked to exercise.Yes, it is true that exercise releases ‘feel –good’ endorphins.It kind of makes it addictive.I use a state of the art treadmill now-and old fashioned iron weights.ĭiet was important too.I refused to touch any fried stuff.I do not eat meat, and I took eggs for protein. I went back the next day-and the next and the next. I just could not go on.So, I started walking as fast as I could-and I pushed myself a little more,each day.The first day, I forced myself to complete just one round, around the building( must have been about 850 metres approximately) and returned home.īut I was persistent. I could barely jog 30 metres and I would start panting. I used to begin my day at 6:30 am ,leaving my new born son with my husband, and jogging around the building, I stayed in. Putting it into practice was the hard part. You burn more calories than you consume, you lose weight.
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It is the excess calories that your body does not use up, which goes and settles down as ‘fat’. I was very determined and hell bent on losing the kilos and the inches. I wasn’t fitting into any of my clothes and hated all the excess weight. I am 5ft 4.5 (164 cms) inches tall and weigh 52 kilos.Click here to convert pounds to kilos.Īfter having each of my children, I weighed 65 kilos. Many told me to put it on my blog-and to ‘share my secret’.So here it is
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A lot of my friends have asked me how I did it and how I continue doing it. I know how hard it is to lose weight, having been through the whole process myself, not once but twice, after having each of my children. I was amazed when I read that he reduced from 206 kilos to 99 kilos (454 pounds to 218 pounds) through sheer determination, exercise and well, more exercise. May be, it is because they are vaguely (nah-definitely) inspirational.Motivational too-even if the motivation lasts for just 15 minutes or 15 hours or even 15 seconds, after reading the story, depending on the degree of the impact it made!Īdnan Samiis a well known figure in India, known for his musical talent and more recently his weight loss story. Save my name, email, and website in this browser for the next time I comment.Stories of weight loss always have a universal appeal. Your email address will not be published. #WeightLossTV #weightlossbollywood #WeightLossTipsInHindi #वजनकमकरनेकेघरेलूउपाय #adnansami #adnansamibiography #loseweight #fattofab #weightlossstory #मोटापा #vajankamkare #motapa #weightlossjourney #fatlossmotivation #weightlossmotivation You can buy Best & Effective Products from Our ?????? ???? ????? ?īuying links of Top 9 Weight Loss Products from our Weight Loss Store:īecome a member to show your support & get access to MEMBER’S ONLY VIDEOS too
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First Video of Adnan Sami’s Weight Loss Transformation, which is watched & liked by Mr Sami himself ……